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I’m exploring the skills and habits of values-based decision-making in collaboration with Dr. Rob Archer, a leading psychologist who specialises in stress and resilience. This

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What You Can Do to Combat Stress

The statistics on stress don’t make for happy reading. It’s been called the ‘health epidemic of the 21st century’ by the World Health Organization, costing American businesses up to $300 billion a year. In the UK, 39% of people who are signed off work for health reasons are suffering from stress. Our foraging ancestors honed their ability to react almost

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How to Manage Your Emotions

The life lesson we should have been taught at school. We all suffer from emotional overreactions. In the heat of the moment we say something to a person we love without stopping to consider the shockwaves. Or we blast off an email and wonder why we didn’t sleep on it before pressing ‘Send’. Our emotions spill over and, by the

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How to Prevent Arguments

5 Warning Lights That Tell You a Conversation’s Going Wrong   In the late 1960’s, a series of catastrophic plane crashes occurred without any apparent awareness of danger on the part of the pilots. In response, the aviation industry introduced an enhanced warning system to alert pilots to danger. For example, if terrain rises significantly within 2,000 feet of the

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